THE ROLE OF MINDFULNESS IN MANAGING ADHD

For those with ADHD, managing daily life can be challenging, leading many to seek non-medicated approaches to enhancing attention. Many studies suggest that mindfulness may reduce symptoms for those with ADHD. What is ADHD?ADHD is a cognitive disorder that affects attention regulation. There are three main types of ADHD: - **Focus-Related ADHD*

With never-ending stress, practicing mindfulness has become essential. Understanding MindfulnessAt its core, mindfulness is about becoming aware of what’s happening in the present moment without resistance. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices.